Hi YouTube family,
Long time no see!
In this video we discuss 7 Ways To Manage Depression with some quick and easy tips I’ve developed on my own path and wanted to share with you all.
This is the first video of a 4-part series, so be sure to check back next Monday!
Which tip did you find most useful and what would you like to see next?
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*SOCIAL MEDIA*
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Twitter: @imnietc
Instagram: @im.ni
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TIP 1:
RECORD A MOTIVATIONAL VOICE NOTE AND SET IT AS AN ALARM (00:26)
Motivation is something we all struggle with from time to time. Be kind to yourself by noting why you want to get up and what you want to do when you do.
Helpful Links:
1. Why Not Now? - Motivational Video (https://youtu.be/jYJFjPdeUM8)
2. The Psychology of Self Motivation | TEDxVirginiaTech (https://youtu.be/7sxpKhIbr0E)
3. Will Smith’s Greatest Motivational Speech | Motivational Madness (https://youtu.be/CEU_s0mkH_k)
“Don’t stop when you’re tired. Stop when you’re done.”
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TIP 2
CELEBRATE YOURSELF (1:11)
We all appreciate being reminded of our worth, why wait for someone else to do it? Write yourself a letter or record a video of you telling yourself just how valued you are. Be sure to celebrate your goals, achievements and who you are.
Helpful Links:
1. How To Write A Love Letter To Yourself | SoulPancake (https://youtu.be/ojUrs28LeGM)
2. Self Love (Be Intentional) | TEDxYouth@CapeTown (https://youtu.be/DCNOJmmHLkQ)
3. Self Love Affirmations | Jason Stephenson (https://youtu.be/k-mUQ4D6TgI)
“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” - Jerry Corsten
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TIP 3
GET TO KNOW YOUR PAIN (1:43)
Arguably the most important tip on this list. Converse with your pain to get to know it and why it lingers. Acknowledgement is a step towards healing and letting go.
Helpful Links:
1. How To Heal Emotional Pain: Why You Must Feel to Heal | Dr. Renee (https://youtu.be/ZZ0vbYspRVU)
2. How Do I Process Old Pain? | Eckhart Tolle (https://youtu.be/nm2xwVP4sZw)
3. Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg (https://youtu.be/EKy19WzkPxE)
“What a liberation to realise that the “voice in my head” is not who I am. Who am I then? The one who sees that.” - Eckhart Tolle
“In the process of letting go, you will lose many things from the past, but you will find yourself.” - Deepak Chopra
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TIP 4
FIND SOMETHING YOU FEEL SUPPORTED BY & EXPRESS YOURSELF (2:39)
Helpful Links:
1. Authentic self expression: Sarah Hernholm at TEDxSDS (https://youtu.be/ati3O3-iZls)
2. Living an authentic life: Dr. Maria Sirois at TEDxBerkshires (https://youtu.be/ohGMg-LJCjs)
3. Focus On Yourself And Not Others (https://youtu.be/7XXbyvdLgVM)
“Who were you before the world told you what you were not?” - Bryant McGill
“Never hesitate to tell the truth as you see it.” - Marty Rubin
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TIP 5
AFFIRMATIONS! AFFIRMATIONS! AFFIRMATIONS! (3:15)
Helpful Links:
1. Oprah Winfrey's Life Advice Will Change Your Future (https://youtu.be/RLTgnOuYb6o)
2. Focus On You (https://youtu.be/m9w5iKSlHRw)
3. Affirmations for Health, Wealth, Happiness, Abundance "I AM" - (https://youtu.be/GnWlERK0UJc)
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” - Germany Kent
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” - Tia Walker
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TIP 6
UNDERSTAND YOUR TRIGGERS AND PROTECT YOURSELF (4:40)
Helpful Links:
1. Emotional Triggers (https://youtu.be/syCmjPpNHfo)
2. How To Process Your Emotions (https://youtu.be/b197XOd9S7U)
3. How to practice emotional first aid | Guy Winch for TED (https://youtu.be/F2hc2FLOdhI)
“Too many of us are not living our dreams because we are living our fears.” - Les Brown
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TIP 7
REPLACE OLD HABITS BY FOCUSING ON 6 THINGS YOU’D LIKE TO ACHIEVE EACH DAY (5:22)
Helpful Links:
1. A simple way to break a bad habit | Judson Brewer for TED (https://youtu.be/-moW9jvvMr4)
2. The Power of Habit: Charles Duhigg at TEDxTeachersCollege (https://youtu.be/OMbsGBlpP30)
3. How to follow through / persist with your Goals? | Tony Robbins (https://youtu.be/7H2uNIChYtQ)
“Do something today that your future self will thank you for.”
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