2 TIPS to EASiLY IMPROVE your Breast Stroke!
-----------------------------VLOG 22———————————
AM -Skills & Drills
PM- Best Average Breaststroke Set
Warm Up
400 Choice 6:30
4x50 BR kick 1:00
4x50 (25 fly/ 25 free no breath) :50
4x 25 Breast stoke Head Up Drill :30
200 fly Phelps Drill 3:00
4x 75's Fly/Bk/BR 1:15
3 Times
4x25’s Underwater Kick Fast :30
200 Kick on Board For Time 3:30
100 EZ
3 Times
4x 25’s Fast Tube Pull :30
200 Tube Pull For Time 3:30
100 EZ
5 Times
5x 25’s Fast Double Pullout :40
75 All Out 1:45
100 EZ
800 Backstroke w/ fins cruise
10 x 25's resisted Band Fins+Paddles ALL OUT 1:30
16x 50's BR Tube Pull best average 1:10
100 EZ
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That Day by Joakim Karud @joakimkarud
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